Health Benefits of Matcha Green Tea
By Eric Brinkman
What comes to mind when you hear about matcha?
Some picture a meditation aid while others think of it as an energy boost while working out. Whatever the case, there’s more to this tea than its green color. Take a look at the top benefits of matcha green tea and why you should start drinking it.
What is Matcha Green Tea?
Matcha is a green tea powder made from the Camellia sinensis plant. Matcha traces its origins to ancient China and Japan. It has since evolved into modern forms like matcha green tea latte and matcha cocktails like green tea shot.
Benefits of Matcha Green Tea
You don’t need a green plant study aid to know the importance of matcha. Here is why matcha tea should feature in your diet.
Rich in Antioxidants
Matcha green tea contains antioxidants called catechins. One prominently-occurring catechin is known as epigallocatechin gallate. It is lauded for its cancer-fighting properties.
A study noted that EGCG quantities in matcha are higher than other tea varieties. EGCG together with similar catechins in this tea prevents cell damage by free radicals to leave your skin looking younger.
An Effortless Way to Shed Weight
Research revealed catechins to be useful in fighting weight-related complications such as obesity. The EGCG and natural caffeine in matcha enhance metabolism to increase the rate at which your body burns calories.
The EGCG also triggers the release of cholecystokinin, a hormone that slows down food expulsion from your stomach. As such, having this tea between meals ensures you feel full longer so that you’re able to resist calorie-filled bites.
What’s more, the caffeine lifts your mood and prevents binge eating due to stress.
Helps Detox Your Body
Farmers cover their tea plants for several weeks before harvest. This shields them from direct sunlight and preserves chlorophyll. Chlorophyll not only brings out the tea’s green color but also serves as a detox agent to expel chemical toxins from your system.
Also, the alkaline properties of chlorophyll balance pH in the blood.
Keeps You Calm and Alert
Matcha contains large quantities of L-Theanine. This is an amino acid that reduces blood pressure and activates alpha waves in your brain to give you relaxed alertness.
It also stimulates serotonin and dopamine production which uplifts your mood and enhances memory as well as concentration.
Provides a Steady Energy Boost
Caffeine in ordinary coffee triggers the release of adrenaline and epinephrine. This increases cortisol levels in your bloodstream to obstruct insulin and accelerate glucose production. As a result, your body experiences instant bursts of energy as your blood pressure and heart rate increases.
Conversely, matcha contains caffeine called theophylline. Theophylline binds to catechins to facilitate slower absorption into the bloodstream. Thus, the energy released by matcha tea caffeine sustains you longer.
Maintains Cardiovascular Health
Matcha tea has more antioxidants than standard tea. This is because antioxidants in ordinary tea are oxidized during tea processing. Flavonoids are an essential antioxidant in matcha green tea.
Apart from preventing blood clots, they reduce the accumulation of cholesterol which clogs heart arteries. Thanks to its anti-inflammatory qualities, matcha tea also relaxes your blood vessels and ensures they stand firm against blood pressure.
Ready to Improve Your Quality of Life?
The benefits of matcha green tea are many. But as you sip matcha green tea, remember to watch your diet and exercise regularly.
Are you ready to improve your quality of life? Contact us to order from our wide range of matcha products.