What Is L-Theanine?
By Eric Brinkman
What is L-theanine? Well, L-theanine is often noted as the secret to keeping a zen state. How did monks practice meditating for hours on end? Some think l-theanine was their secret.
Let's break it down: it's an amino acid, and one of the active ingredients in matcha green tea powder. It can be compared to lavender, or lemon balm, although those can make you sleepy, this naturally occurring substance relaxes you, without sedation. How cool is that?
Why is L-Theanine so important? If you have a busy schedule and have become accustomed to coffee or other sources of caffeine, you'll know the feeling of being anxious or feeling an "edge". The burn out is almost unavoidable. L-theanine is known to diminish this "edge", leaving you energetic with no crash, a necessity in this world.
100-200mg of l-theanine should be taken to get a the recommended daily dose. You can get your fix by purchasing l-theanine in bulk, or exclusively from green tea/matcha consumption. It's also considered to be one of the more rare amino acids in existence, which also makes it the most valuable.
Who needs l-theanine? It's popular with tech start ups, and anyone in the tech industry who is accustomed to long hours and hard work. It is also useful for those that want to get a few more hours in their day, without being stimulated so much they can't fall asleep. Whether you are a young parent, a yoga teacher, or auto mechanic, you'll likely benefit from giving it a try.
When is our favourite time for l-theanine? We like to drink matcha tea after dinner, as the l-theanine settles us enough that sleep is still possible upon laying down.
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