The Benefits of Matcha
Matcha has stood the test of time, literally for centuries. The science behind it continues to prove a growing list of health benefits derived from consuming matcha. Let's explore a few of the most popular benefits of this miracle tea below:
Matcha Green Tea is one of the most studied cancer fighting plants. The potential of this natural plant to help cure various forms of cancer is music to the ears of those weighing the usual treatment options most of the sick still face.
Before exploring the research, it's important to understand that both green tea and matcha's core measurable ingredient is known as EGCG (epigallocatechin-3-gallate.) Even with positive completed studies, one big challenge still remains. How can we get enough EGCG without drinking 10-15 cups of green tea per day. Matcha is a great alternative for achieving enough mg of EGCG without the hassle and potential adverse effect of drinking large quantities of green tea to consume enough EGCG's. To further investigate the research on EGCG effect on Esophageal, Gastric and Colon cancers see this study.
Matcha also has the ability to increase antioxodent capacity within skin tissue, and especially your blood.
Lowers Bad Cholesterol
The green drink also reduces bad cholesterol, which is great for veryone and especially unhealthy eaters. What exactly does it do? Well if you don't know anything about cholesterol, there's two kinds. The first is LDL-Cholesterol which is bad and the second is HDL cholesterol which is good. Drinking matcha regularly will reduce LDL -cholesterol, and increase the amount of HDL cholesterol.
Matcha green tea powder is also a metabolism booster. From personal experience, I've seen my body transform with consistent green tea use. The main process is that green tea increases the body's rate of which it burns calories. It's said that it can go from 8-10% to 35-43% during your typical daily routine.
It's all about the L-theanine, our favourite amino acid which contains psychoactive properties. It creates a state of bliss by creating alpha wave activity in your brain. This means you'll be less overwhelmed with the day-to-day.
Another highlight of this magical drink is that it contains insoulable fiber. Studies show you can lower blood sugar when taking soluble and insoluble fibers at the same time with catechins.
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